As COVID-19 restrictions start to ease, Public Health England said people might be feeling a bit anxious. The #EveryMindMatters website is full of helpful tips and advice for dealing with anxious feelings.
Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS. It has also been endorsed by the Royal College of General Practitioners.
Every Mind Matters gives simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others.
Every Mind Matters has created a short quiz to create Your Mind Plan, with personalised tips and advice. To access the quiz, click HERE.